![]() Rest-assured, though: You’re in good company. And, second, you’re going to sweat - quite a bit, if you’re like me and not a light sweater. This means two things: First, the class automatically feels more challenging as your body works to deal with the heat. Many of CorePower Yoga’s classes are heated. RELATED: What Counts as Aerobic Exercise? 5. Though, I’ll add: I did appreciate that the instructor always provided the opportunity to up the intensity of poses without pressuring anyone to push their body beyond their comfort level. By the end of class, I could barely get through those yoga push-ups. It also challenged my balance with a series of single-leg standing poses. The class I took involved lots of yoga push-ups and moved quickly from pose to pose. Get Ready to WORKĬorePower Yoga describes its yoga style as “high-intensity” - and they mean it. My advice: Get to the studio 10 or 15 minutes before class starts to claim a spot. But the crowded room may certainly be intimidating for newbies. The instructor happily helped everyone make room, and no one accidentally kicked someone in the head during class. This was not necessarily a negative (for me). But the room was packed (imagine about three inches of personal space around your mat). Be Prepared to Get Up Close and Personal With Other Class-Goersĭisclaimer: I went to an evening class in New York City (after-work workout classes can be notoriously crowded here). For guys, shirtless with slimmer-cut shorts seemed to be the go-to. Most of the ladies in the class I took wore fitted tanks (or just sports bras) with leggings. Trust me, you want your clothing to move with you, so you can focus on your movement and your breath. Wear Fitted ClothingĪ lot of the poses we moved through involved being upside-down (or at least bent-over), so unless you want to constantly have to pull your shirt or shorts down, wear fitted clothing. And for something slower that still helps you stretch and strengthen, try the Hot Power Fusion class. Note that if you want a class that combines yoga with light weight training and some cardio, though, you’ll get all of that in the Yoga Sculpt class. In the CorePower Yoga 2 class, we moved through a fairly fast-paced flow that included some trickier poses (like Crow and Bird of Paradise) with some extra core work thrown in - definitely comparable to other “power” or vinyasa yoga classes I’ve taken. CorePower Yoga also offers a Yoga Sculpt class and Hot Power Fusion class, both of which are heated. The more advanced class that I took is held in a heated studio. I tried the CorePower Yoga 2 class, a more-intense version of their standard yoga class, CorePower Yoga 1. What else should you know before heading to the class? Here’s what I wish I had known. 7 Tips to Know About Trying CorePower Yoga ![]() My impression of the CorePower chain before I tried it: like SoulCycle, but yoga.Īnd after trying it out, I’d say the rhythm is more “pop remix” than “traditional chanting.” You can expect an athletic flow of poses, but there’s still the positive, encouraging atmosphere and emphasis on taking care of yourself (it’s still yoga, not boot camp, after all). (There’s some research that hot-style yoga classes can help with mindfulness, perceived stress levels, cardiovascular health markers, and strength, according to a review published in 2015 the journal Evidence-Based Complementary and Alternative Medicine.) RELATED: Everything You Need to Know About Exercise and Working outĪs a lover of high-intensity workouts, I started dropping into hot yoga classes about five years ago after learning about their potential benefits for cardiovascular health, flexibility, mobility, and mental well-being. It’s meant to incorporate the general flow and feel-good vibes of a more traditional yoga class with the popular music and modern setting of your typical franchise workout class, Peterson says. “ combines an incredible physical workout with the mindfulness of yoga,” says Heather Peterson, CorePower Yoga’s chief yoga officer. One of those styles that certainly isn’t thousands of years old is the yoga taught at CorePower Yoga studios across the United States (it's one of the largest chains of yoga studios in the country, with locations in 23 states and the District of Columbia). Some of the poses have remained the same, and some parts of the yoga we practice today have changed - like the mats, the music, the heat, the goats, and the several new styles people practice around the world. People have been practicing yoga for thousands of years.
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